- Stay active, never withdraw.
Anyone who gives up the things they love and know how to do loses the meaning in their life. So even after the “official” working life is over, it matters to keep doing things that have value—moving forward, bringing beauty or benefit to others, helping and shaping our own small world.
- Take it easy.
Rush is the opposite of quality of life. As the old saying goes: “Walk slowly and you’ll get there faster.” When we leave urgency behind, time and life take on a new meaning.
- Don’t eat until you’re full.
With food too, for a long life “less is more.” Following the 80% rule, to stay well for longer we should stop eating when we’re a little less than full, instead of stuffing ourselves.
- Surround yourself with good friends.
They’re the best remedy for easing our worries with a good talk—telling and hearing stories that lighten life, asking for advice, having fun together, sharing, dreaming…
- Get in shape for your next birthday.
Water moves, it flows and stays fresh and doesn’t stagnate. In the same way, your “vehicle” for life needs a little daily care so it can last many years. Plus, exercise releases the so-called happiness hormones.
- Smile.
A good mood attracts friends and relaxes you. It’s fine to be aware of what’s wrong in the world, but don’t forget the privilege of being here and now in this world full of possibilities.
- Reconnect with nature.
Even if most of us live in cities, we’re made to be part of nature. We need to return to it regularly to recharge the soul.
- Be grateful.
Thank your ancestors, the nature that gives you air and food, the people you share your life with, and everything that brightens your days and makes you glad to be alive. Set aside a moment each day to give thanks and you’ll add to your reserve of happiness.
- Live in the moment.
Stop complaining about the past and fearing the future. All you have is today. Use it as well as you can so it’s worth remembering.
- Follow your ikigai.
Inside you there is a passion, a unique talent that gives meaning to your days and pushes you to give your best until the end. If you haven’t found it yet, as Frankl said, your next mission is to find it.
Excerpt from the book Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles, Patakis Publications.
For more on living in the moment and finding balance, read our articles Happiness as an Absolute Goal and There Is No Destination. For a gentle practice that supports body and mind, see Experience the Wonders of Reiki in Your Life.
Happy Life Team
